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Beets

02/03/2016

February is National Heart Month. What are you doing to keep your heart healthy? Think red, think beets! Beet juice may help lower blood pressure in just a matter of hours¹. That’s right, and lower blood pressure is right for your heart. Just a small ½ cup serving can also meet 17% of your daily need for folate, which is an important vitamin for brain, emotional and mental health.
Drink a delicious beet smoothie to add health qualities to your day!

 

Ginger Beet Smoothie

  • 1 apple, chopped
  • 1 large carrot, chopped
  • 1 fresh beet, washed, scrubbed and chopped in chunks
  • 2 Tablespoons of lemon juice
  • ½ small head of cabbage, (remove core)
  • ½ cup fresh kale
  • ¼ – ½ teaspoon fresh ginger
  • 1 ½ cups (or more) to reach desired consistency

Directions:
Place all ingredients in a high-powered blender and blend until everything is completely smooth and the consistency desired.

¹Nutr J. 2012 Dec 11; 11:106.

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