Carolyn Bell, RDN – Registered Dietitian Nutritionist
Pomegranate fruits are a cold weather fruit, but this doesn’t mean you can’t have this vitamin, power-house fruit throughout the year. Pomegranate juice is available year-round. Pom Wonderful®, pomegranate juice is an all-natural variety with no sugar added. This juice packs more than 500mg. of potassium per cup (great for post-workouts!), and contains antioxidant vitamins and polyphenols, which help fight free radicals that damage our cells. Serve pomegranate juice alone, mixed with tea or even use it in healthy recipes. For terrific pomegranate recipe ideas, visit www.pomwonderful.com/pomegranate-recipes/.
