Soft drinks can contribute to being overweight. Sugary soft drinks are high in calories and sugar, and low in nutrition. It’s easier to maintain appropriate calories each day, by skipping sugary drinks. Each 12-ounce soda contains approximately 9 teaspoons of sugar and 140 calories. A good alternative to regular, sugary sodas is zero-calorie drinks and sodas. Diet, Zero-Calorie, and Sugar-free flavored drink mixes are tasty and contain zero or nearly zero calories in each serving. Market Basket stocks many brands and flavors to help you choose the right no-calorie drink!