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Delicious and Healthy Holiday Salad

12/10/2017

Cucmber-Feta-Pecan-Salad

  – Pair your holiday meal with a healthy salad, and help balance calories at mealtime.    

Crunchy Cucumber, Feta and Pecan Salad             Serves 8

5 cups Romain lettuce, chopped

1 ½ cups chopped cucumber (buy seedless or omit seeds)

1 ½ cups roasted pecans, chopped into small pieces

2/3 cup Feta cheese, crumbled

2 tablespoons fresh dill

2 ½ tablespoons olive oil

2 ½ tablespoons white wine vinegar

1 teaspoon Dijon mustard

½ teaspoon sea salt

½ teaspoon coarsely ground pepper

Combine lettuce, cucumber, pecans, and feta in a large bowl; toss. Combine dill and remaining ingredients in a small bowl, stirring with a whisk. Add dill mixture to lettuce mixture; toss to coat.

122 calories per serving, 10g fat, protein 3g, carbohydrate 5g

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