Skinny BBQ Chicken Kabobs |
Author: Sknnymom.com
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
- 1 lb boneless, skinless chicken breasts, cut into 1½-inch pieces
- ½ cup pineapple chunks, fresh or canned in it's own juice
- 2 medium-sized red bell peppers, cut into 1½-inch pieces
- 1 medium-sized white onion, cut into 1½-inch pieces
- ½ cup reduced-sugar BBQ sauce
- 3 Tbsp reduced-sugar frozen orange juice concentrate, thawed
- Soak 8 wood skewers in water for about 15 minutes.
- Heat grill to medium-high heat.
- Thread chicken alternately with pineapple, onion, and pepper onto skewers.
- In a small bowl, mix BBQ sauce and orange juice concentrate. Brush ½ of sauce evenly onto threaded skewers.
- Grill 8 to 10 minutes or until chicken is done, turning and brushing occasionally with remaining sauce.
Recipe by Market Basket at https://marketbasketfoods.com/4-labor-less-labor-day-recipes/
3.3.3077