Skinny BBQ Chicken Kabobs
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
  • 1 lb boneless, skinless chicken breasts, cut into 1½-inch pieces
  • ½ cup pineapple chunks, fresh or canned in it's own juice
  • 2 medium-sized red bell peppers, cut into 1½-inch pieces
  • 1 medium-sized white onion, cut into 1½-inch pieces
  • ½ cup reduced-sugar BBQ sauce
  • 3 Tbsp reduced-sugar frozen orange juice concentrate, thawed
  1. Soak 8 wood skewers in water for about 15 minutes.
  2. Heat grill to medium-high heat.
  3. Thread chicken alternately with pineapple, onion, and pepper onto skewers.
  4. In a small bowl, mix BBQ sauce and orange juice concentrate. Brush ½ of sauce evenly onto threaded skewers.
  5. Grill 8 to 10 minutes or until chicken is done, turning and brushing occasionally with remaining sauce.
Recipe by Market Basket at