One-Dish Italian Fish
Cuisine: Italian
Author: Kraft
Prep time: 5 mins
Cook time: 12 mins
Total time: 17 mins
  • 2 C White Rice, cooked
  • 1 lb. Tilapia
  • 1 can (14½ oz.) Diced Tomatoes, undrained
  • ¼ C KRAFT Zesty Italian Dressing
  • ½ C KRAFT Shredded Mozzarella Cheese
  1. ADD rice to microwaveable casserole dish. Place fish in single layer over rice and top with tomatoes and dressing, then cover.
  2. MICROWAVE on HIGH 10 minutes, then top with cheese.
  3. MICROWAVE uncovered for 2 minutes or until fish flakes easily with fork.
Cooking Know-How
The microwave is ideal for cooking fish, since it helps keep the fish moist and tender.

How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Recipe by Market Basket at