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Grocery Shopping Tips

04/23/2014

When planning healthy meals, learning to shop is an important part of planning. Here are some tips before heading to the grocery store:

  1. Plan weekly menus
  2. Make your grocery list and consider how the store is arranged when making the list
  3. Try to avoid shopping when hungry or in a hurry
  4. Purchase fresh fruits and vegetables when in season (fresh and then frozen to help avoid high sodium or canned without salt)
  5. Purchase store brands whenever possible
  6. Buy in bulk to save money
  7. Check for applicable sales and coupons

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