Carolyn Bell, RDN – Registered Dietitian Nutritionist
Fill half your plate with Market Basket non-starchy vegetables and fruits. These foods are loaded with fiber and help you feel full (help reduce holiday weight gain). Veggies and fruits are also full of antioxidant vitamins and minerals that help prevent disease and keep you healthy. Limit high carbohydrate containing foods (bread, potatoes, rice, pasta) and reach for these lower calorie alternatives and help trim your waistline.