Make food changes that will save you time and keep you on a healthy eating program. Plan to make extra servings when meal planning. Instead of eating leftovers, plan and freeze individual servings for future meals and snacks. This way you can meal plan for many weeks to come, and have delicious, healthy meals available – even on the busiest of days. Freeze fruits and vegetables that will no longer be in season to you have your favorite spices and flavors all year long. Make and freeze extra portions, cook with your favorite fruits and veggies, and stick to your healthy eating plan.
