• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact
  • COVID-19
  • Careers
  • News
  • About
  • Locations
  • Weekly Ad

Market Basket

Family Owned & Operated

Friendly People. Fast Service.

  • King Cake
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Recipes
  • Gift Cards
  • Rewards & Coupons
  • MB2GO
  •  

Meal Prepping and Weight Loss

05/31/2016

by Carolyn Bell, RDN – Registered Dietitian Nutritionist

 

This summer, “I am going to eat right and lose weight!” You can, and it begins right at Market Basket.

Prepare a list, shop for foods in advance, and let the “prepping” begin! Stock up on veggies to cook and

freeze in portion controlled containers; add meat and starch to the container, and you just meal

prepped! Want fresh salads daily? Simply purchase ready-made, washed and rinsed, bags of your

favorite lettuces (be sure to cover tightly with plastic wrap to stay fresh up to one week!) Chop your

favorite veggies and fruits to store in separate containers. Top your salads with these veggies and a

tablespoon of nuts to add “healthy fats” known to raise the “good” cholesterol (HDL) in your body.

Meal prepping is all about preparing meals in advance; to help decrease unplanned eating. This takes

planning and a little preparation work, but it beats hunger and “grabbing” quick foods, possibly high in

calories. Stick with your weight loss plan by making a list, shop from the list (better to shop when you’re

not hungry), and take the time to meal prep today!

 

Cart

  • 360×240 mb2go
  • MB_NewWebApp300x250
  • Visit the Smokehouse
  • 300-donthaveit
  • 300-partytray

Weekly Deli Menu

  • MarketBasketDeliMenu_2.1_1

New Recipes

Morning Burrito

Morning Burrito

Money Saver Newsletter

  • money saver newsletter

    Sign up to receive our weekly ad, special offers, tips and recipes via e-mail.

  • This field is for validation purposes and should be left unchanged.
© 2023 · Market Basket Foods | Associate Login | Privacy Policy | Machine Readable Files | Site Map

x

More Information
  • Home
  • Weekly Ad
  • Locations
  • Menu
    Close
MENU
  • MB2GO
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Rewards
  • Recipes
  • Gift Cards
  • Who We Are
  • News
  • Careers
  • Contact Us