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Nutrition Tip – Week of October 30th

11/01/2013

Read the Nutrition Facts on food labels! Check the number of servings per container, this will tell you how many calories and nutrition facts are in ONE serving size. Without checking the serving size, it is easy to look at the calories and think the entire container or package contains the number of calories listed. Don’t forget….check the serving size first!

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Morning Burrito

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