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One-Dish Italian Fish

03/21/2014

One-Dish Italian Fish
 
Print
Prep time
5 mins
Cook time
12 mins
Total time
17 mins
 
Author: Kraft
Recipe type: Lunch
Cuisine: Italian
Serves: 4
Ingredients
  • 2 C White Rice, cooked
  • 1 lb. Tilapia
  • 1 can (14½ oz.) Diced Tomatoes, undrained
  • ¼ C KRAFT Zesty Italian Dressing
  • ½ C KRAFT Shredded Mozzarella Cheese
Instructions
  1. ADD rice to microwaveable casserole dish. Place fish in single layer over rice and top with tomatoes and dressing, then cover.
  2. MICROWAVE on HIGH 10 minutes, then top with cheese.
  3. MICROWAVE uncovered for 2 minutes or until fish flakes easily with fork.
Notes
Cooking Know-How
The microwave is ideal for cooking fish, since it helps keep the fish moist and tender.

How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
3.2.2310

 

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