Carolyn Bell, RDN – Registered Dietitian Nutritionist
There are 10 different types of potato chips, all made by the same manufacturer, which one should you buy? You’ll quickly learn there are lowfat, baked, no trans fats, low salt, whole grain, smart chips, and even more to choose from.
- Read the Nutrition Facts label on the packaging.
- Compare labels – are the products really different?
- Many times, the labels are the same, or nearly the same – avoid spending extra money on a specialty product until you’ve read the nutrition facts and determine it’s truly different from others on the supermarket shelf.