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Roasting Vegetables for Health Benefits

12/11/2017

Roasted Veggies

One of my favorite ways to prepare vegetables is to roast the veggies.  Roast vegetables at high temperatures such as 400-425 degrees for crisp textures.  These veggies will maintain their heart-healthy fiber and vitamins and minerals for fighting disease.  Wash vegetables, then dry and lightly coat with olive oil and sprinkle your favorite seasonings.  Place the veggies on a baking pan and roast uncovered for approximately 15-20 minutes.  Shop Market Basket for a variety of vegetables excellent for roasting, such as asparagus, broccoli, Brussel sprouts, cauliflower, carrots, green beans and kale…. delicious!

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