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Southern Style Omelette

01/17/2014

Southern Style Omelette
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Author: MB Family & Friends
Recipe type: Breakfast
Serves: 1
Ingredients
  • 2 tbsp. Cilantro, chopped
  • ¼ tsp. Salt
  • 4 large Egg Whites
  • ½ C canned Black Beans, rinsed and drained
  • ½ C canned Whole Kernel Sweet Corn
  • ¼ C Green Onions, chopped
  • ¼ C shredded Monterey Jack Cheese
  • ¼ C Picante Sauce
Instructions
  1. Add cilantro, salt, and egg whites to bowl, while stirring.
  2. Combine beans, corn, onions, cheese, and picante sauce in another bowl.
  3. Heat non-stick skillet, coated with cooking spray over medium heat.
  4. Pour egg mixture into skillet and let set.
  5. Tilt pan and lift edges of omelette with spatula to allow the uncooked portion of the omelette to flow under the cooked portion.
  6. Cook for about 3 minutes, then flip omelette.
  7. Spoon bean-corn mixture onto half of omelette.
  8. Loosen omelette with spatula and fold in half.
  9. Cook for about 1 minute or until cheese is melted.
3.2.2265

 

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