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Tailgating – the healthy way

10/25/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Shop Market Basket Foods for pre-made tailgate foods, or enjoy these suggestions for making your own healthy snacks.  Pre-made snacks: fruit trays, vegetable trays, hummus dip, guacamole dips and low-fat cream cheese spreads for veggies.  Make your own tortilla pinwheels (lowfat cream cheese, dried tomatoes, olives), fruit/veg trays, baked crackers and chips, popcorn, turkey sandwiches (using 40-calorie bread slices, cut in triangles), Pita pockets (1/2 pita stuffed with chicken, lettuce, hummus), turkey/cheese roll ups (lean turkey slices, rolled up with 2% reduced-fat cheese slices inside), wraps with low-carb tortillas.  Bring your own “mocktail”.  Choose zero/low calorie, non-alcoholic drinks or individual serving packets that look like a drink, yet don’t have all the calories of regular alcohol beverages.

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