• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact Us
  • Careers
  • News
  • Who We Are
  • Store Recovery
  • Locations
  • Weekly Ad
  • Home

Market Basket

Family Owned & Operated

Friendly People. Fast Service.

  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Recipes
  • Gift Cards
  • Coupons
  • Rewards
  • MB2GO
  • COVID-19
  •  

Tasty Vegetables

04/05/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Roasting vegetables is a cooking method that’s sure to help you crave vegetables.  Vegetables are good for health; eating a variety of vegetables can help lower risks for certain types of cancers, and diseases such as heart, digestive, and eye disease.  ROAST vegetables at oven temperatures of 400°-425°. Use fresh vegetables such as asparagus, broccoli, Brussel sprouts, cauliflower, carrots, green beans, zucchini spirals for a crispy, delicious texture and taste!

How to roast vegetables

  •  Preheat the oven to 400°
  • Rinse and pat dry the vegetables.
  • Cut or slice the veggies thin or into a size that will lend to faster cooking. (Vegetables already thin such as green beans, don’t require cutting or slicing unless desired.)
  • Place the vegetables in a reseal baggie or plastic container with a lid. Add 1-3 tablespoons of olive oil and shake or roll the vegetables around until they are lightly coated with the oil.
  • Add any seasonings desired (salt, pepper, parmesan cheese, Mrs. Dash, etc.) Again, shake or roll the veggies until the seasonings stick to the vegetables.
  • Using a baking pan, sprayed with a non-stick cooking spray, remove the vegetables from the baggie or container, and place them on the pan.
  • Bake (roast) at 400° for approximately 15-20 minutes (ovens vary) until the vegetables are tender crisp.

Help keep a healthy immune system be eating vegetables daily!

Cart

  • 360×240 LR Sign Up
  • 360×240 mb2go
  • Claim Your Bonus Points!
  • Download our Mobile App
  • Visit the Smokehouse
  • 300-donthaveit
  • 300-partytray

Weekly Deli Menu

  • 2021-02-03
  • 2021-03-03
  • 2021-03-10

New Recipes

Morning Burrito

Morning Burrito

Money Saver Newsletter

  • money saver newsletter

    Sign up to receive our weekly ad, special offers, tips and recipes via e-mail.

  • This field is for validation purposes and should be left unchanged.
© 2021 · Market Basket Foods | Associate Login | Privacy Policy | Site Map

x

More Information
  • Home
  • Weekly Ad
  • Locations
  • Menu
    Close
MENU
  • COVID-19 Update
  • MB2GO
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Coupons
  • Rewards
  • Recipes
  • Gift Cards
  • Who We Are
  • News
  • Careers
  • Contact Us