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Tasty Vegetables

04/05/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Roasting vegetables is a cooking method that’s sure to help you crave vegetables.  Vegetables are good for health; eating a variety of vegetables can help lower risks for certain types of cancers, and diseases such as heart, digestive, and eye disease.  ROAST vegetables at oven temperatures of 400°-425°. Use fresh vegetables such as asparagus, broccoli, Brussel sprouts, cauliflower, carrots, green beans, zucchini spirals for a crispy, delicious texture and taste!

How to roast vegetables

  •  Preheat the oven to 400°
  • Rinse and pat dry the vegetables.
  • Cut or slice the veggies thin or into a size that will lend to faster cooking. (Vegetables already thin such as green beans, don’t require cutting or slicing unless desired.)
  • Place the vegetables in a reseal baggie or plastic container with a lid. Add 1-3 tablespoons of olive oil and shake or roll the vegetables around until they are lightly coated with the oil.
  • Add any seasonings desired (salt, pepper, parmesan cheese, Mrs. Dash, etc.) Again, shake or roll the veggies until the seasonings stick to the vegetables.
  • Using a baking pan, sprayed with a non-stick cooking spray, remove the vegetables from the baggie or container, and place them on the pan.
  • Bake (roast) at 400° for approximately 15-20 minutes (ovens vary) until the vegetables are tender crisp.

Help keep a healthy immune system be eating vegetables daily!

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