There are a variety of choices when it comes to sweeteners available in grocery stores, however, which one is for you? Here is a basic run down of your sugar alternative options!
Top Sugar Substitutes
Artificial sweeteners are a sweet alternative to natural sugar and usually are low in calories.
Equal
(Aspartame)
- 0 calories per packet
- 6 packets equals about 1/4 cup granulated sugar
- 70 percent of all aspartame is used in diet sodas
- Not recommended for cooking
Sweet ‘N Low
(Saccharin)
- 0 calories per packet
- 6 packets equals about 1/4 cup granulated sugar
- 1 gram of carbohydrates per packet
Splenda
(Sucralose)
- 0 calories per packet
- 600 times sweeter than regular sugar
- Holds well when heated, however, sucralose makes foods bake quicker
Truvia
(Stevia)
- 0 calories per packet
- 6 packets equals about 1/4 cup granulated sugar
- Derived from a South American herbal plant
Information per individual packet.
