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Heart Healthy Cupcakes

02/10/2016

February is National Heart Month. If your sweetheart is on a heart-healthy diet to maintain good health, what is a smart and delicious treat for Valentine’s Day? Here is a delicious recipe to avoid saturated fats and too much sugar, yet taste simply delicious. Sweetheart Mini Red Velvet Cupcakes. Just 3 small cupcakes equals 150 calories and just 3 grams of fat.

Sweetheart Mini Red Velvet Cupcakes

Yield: 48 cupcakes

Serving size: 3 cupcakes, with frosting

Ingredients:

  • 1 – 16 oz. box Red Velvet Cake Mix, dry mix only
  • 3 egg whites
  • 1 cup water
  • 6 oz. plain, non-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder

Frosting:

  • 4 oz. reduced-fat cream cheese
  • ½ cup powdered sugar
  • 1 teaspoon vanilla flavoring

Instructions:

  • Preheat oven to 350˚.
  • Using cupcake liners, line two mini-muffin pans with cupcake liners and set aside.
  • Using a mixer, or hand mixing, mix dry cake mix, egg whites, water, yogurt, vanilla and baking powder until well mixed. Mix for 2-3 minutes.
  • Evenly fill cupcake liners with cake batter.
  • Bake for 12-15 minutes or until toothpick inserted in the center of cupcake comes out clean.

Frosting:

  • Beat softened cream cheese and powdered sugar together on high until icing starts to become thick, add in vanilla and continue beating on high until frosting is creamy.
  • After cupcakes have cooled, spread the cream cheese frosting mixture over each cupcake.

Nutrition Information, per 3 cupcakes: Calories 150, Fat 3 g, Carbohydrates 27 g, Protein 4 g, Fiber 1 g

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