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2014 Health Resolution

12/25/2013

What is your health resolution this year? Are you interested in lowering your salt/sodium intake? By lowering your sodium intake, you can help lower your blood pressure. Read food labels to learn the sodium content in foods. Fresh fruits and vegetables, and frozen vegetables contain very little or no sodium. Canned foods and prepackaged meals contain higher amounts of sodium. Aim for no more than 2000mg of sodium per day.

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