• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact
  • COVID-19
  • Careers
  • News
  • About
  • Locations
  • Weekly Ad

Market Basket

Family Owned & Operated

Friendly People. Fast Service.

  • King Cake
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Recipes
  • Gift Cards
  • Rewards & Coupons
  • MB2GO
  •  

The Best Vegetables to Purchase January – March

01/15/2017

The Best Vegetables to Purchase January – March

At Market Basket, look for these vegetables in season now through March: beets, turnips, broccoli, cauliflower, cabbage, spinach, arugula, greens, kale, lettuces, asparagus, bok choy, sweet potatoes, radishes, cilantro and parsley.  Arugula is most often used as a salad green, and has a peppery taste, which adds variety to salads.  Baby kale, beets, and spinach are terrific to add to green smoothies for all the rich vitamins found in each – potassium, vitamin C, vitamin k, vitamin E, and vitamins b, and iron.

Green Smoothie

  • 1 cup almond milk
  • 1 cup spinach
  • 1 cup kale
  • ½ cup beets
  • ½ cup pineapple
  • ½ banana

Blend all the ingredients together in a high-speed blender.  Add ice as desired, and serve cold.

Makes 1 serving.  248 calories, 36 g carbohydrate, 6 g protein, 3 g fat, 7 g fiber.

928 mg potassium, 421 mg Vitamin A, 116 mg Vitamin C, 58 mg Calcium, and 18 mg Iron

Cart

  • 360×240 mb2go
  • MB_NewWebApp300x250
  • Visit the Smokehouse
  • 300-donthaveit
  • 300-partytray

Weekly Deli Menu

  • MarketBasketDeliMenu_2.1_1

New Recipes

Morning Burrito

Morning Burrito

Money Saver Newsletter

  • money saver newsletter

    Sign up to receive our weekly ad, special offers, tips and recipes via e-mail.

  • This field is for validation purposes and should be left unchanged.
© 2023 · Market Basket Foods | Associate Login | Privacy Policy | Machine Readable Files | Site Map

x

More Information
  • Home
  • Weekly Ad
  • Locations
  • Menu
    Close
MENU
  • MB2GO
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Rewards
  • Recipes
  • Gift Cards
  • Who We Are
  • News
  • Careers
  • Contact Us