Fruits and vegetables are rich sources of antioxidant vitamins (beta-carotene, vitamin C, and vitamin E). Antioxidants work to protect the human body from damage caused by harmful molecules called free radicals, which are believed to contribute to heart disease, certain types of cancer and other health conditions. Experts recommend eating 5-7 servings of fresh fruits and vegetables daily to help protect against disease. Shop Market Basket today for a terrific variety of fresh fruits and vegetables to bring home to your family!
