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Eat More Pumpkin

10/30/2017

pumpkin

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Pumpkin isn’t just for Thanksgiving.  Eating pumpkin year-round has terrific health benefits.  Pumpkin is low in calories, high in fiber, and contain plenty of potassium, magnesium, vitamin C, and vitamin E (vitamins C & E help prevent heart disease).  Pumpkins are also high in carotenoids, which convert to vitamin A – this vitamin helps prevent certain types of cancers and eye disease. No need to wait until Thanksgiving for this vitamin and mineral powerhouse; enjoy foods made with pumpkin anytime and reap the health benefits.

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