Healthy Breakfast Options

Start everyday with breakfast! Everyone needs to begin their day with a healthy breakfast. Try a packet of oatmeal with low-fat milk, cinnamon and sweetener to taste, or make a smoothie with low-fat yogurt, ½ banana and ½ cup of frozen strawberries, or add lean ham and thin sliced cheese to an English muffin. Need a quick breakfast for on-the-go, combine cereal, dried fruit and nuts in a container, or grab a banana, some nuts and a glass of low-fat milk to go!