If you want to lower your calories each day, start by making small changes to foods your family already eats. For example, make puddings and hot chocolate with fat-free milk, serve unsweetened applesauce instead of sweetened, purchase individual servings of snacks instead of large bags, buy 100-calorie candy bars instead of 240+ calorie candy bars, buy fruit canned in water instead of syrup, use less butter or margarine on vegetables, pop light popcorn instead of buttery popcorn, drink zero calorie drinks instead of regular sodas and high calorie, sugary drinks. Shop Market Basket for lower calorie foods, snacks, and drinks to help individuals and families eat the right amount of calories each day. Shop today!
