“Bite into a Healthy Lifestyle”
This starts right at the grocery store. When reading food labels, keep in mind the information listed is PER SERVING. Learn how many servings there are per container and the serving size for the product. Part of living a healthy lifestyle is knowing how many calories, sodium, fat, protein, carbohydrates, and fiber to consume each day.
Visit ChooseMyPlate.gov for a guide to learning this information.
By taking just one small step to learn about calories and nutrition, this is one bite to a healthy lifestyle!
