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How Much Juice is Enough?

07/04/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

The calories in one 4 oz. serving of real fruit juice is equivalent to the calories of one serving of fresh fruit.  Keep in mind when purchasing a 16-oz. container of fruit juice, this is equivalent to eating 4 fruit servings and approximately 60 grams of carbohydrates, which may have a dramatic effect on blood sugar levels.  If you are counting carbohydrates in your diet, look for Light juices, containing only 7 grams of carbohydrates (or less) for one 4 oz. serving of juice.

 

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