February is National Heart Month. Eat well to help make your heart healthy. One step to help make your heart healthier is to include plenty of fruits, vegetables, and eat less saturated and trans fats in your daily diet. Shop Market Basket aisles for a good variety of fresh fruits and vegetables that are sure to please your taste buds. Don’t skip out on canned fruits and veggies either. The American Canned Food Alliance states “Nutritionally speaking, canned food is comparable to its cooked fresh and frozen counterparts” and “No preservatives are necessary in the canning process and many canned foods are available in low- and -no sodium varieties”. Fruits and veggies in their original states, contain no saturated or trans fats.
