Hot summer temperatures are here and staying hydrated is important! Drinking plenty of water will help keep you cool and protect you from the effects of dehydration. Fruit also contains plenty of water and helps keep you hydrated. Try this delicious recipe and stay cool while boosting your water intake! Puree seeded watermelon in a blender and freeze it overnight. The next day, you will have watermelon slushes that are simply delicious! Watermelon provides over one and a half cups of water per 2 cups of watermelon!