New Year’s resolutions bring shoppers to Market Basket looking for lower calorie snacks, fruits, vegetables and other healthy foods for weight loss plans. As you shop for these foods, read food labels and keep your calories in check – to make weight loss happen. A reduction in calories, along with some physical activity, can help contribute to weight loss. Nutrition Facts (food labels) provide total calories per container, and total calories for just one serving of the food in the container. Be sure to monitor the calories in one serving, as well as the entire container. Happy New Year and happy, healthy shopping!
