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Sweet Potato Nutrition Facts

03/22/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Market Basket is home to some of the most delicious sweet potatoes you will find.  Sweet potatoes are high in nutrition and low in calories; only 114 calories per one cup of cooked sweet potatoes.  Check out these nutrition facts:  1 cup of sweet potato contains only 26 grams of carbohydrate, 2 grams of protein, 0 grams of fat, 4 grams of fiber, and more than an entire day’s need of vitamin A.  This makes sweet potatoes a power vegetable when it comes to health!  Vitamin A is an antioxidant linked to anti-aging benefits, cancer prevention, and contributes to good eyesight.  Keep your eyes keen while shopping the produce aisle at Market Basket.  Look for sweet potatoes; fresh and deliciously grown for your enjoyment.

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