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SWEET POTATOES

10/25/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Sweet potatoes:

  • Excellent sources of vitamin A, potassium, vitamin C and fiber
  • Contain niacin, folate, and iron
  • Low in fat – cholesterol free
  • Lower on the glycemic index that white baking potatoes
  • Canned, frozen, and fresh sweet potatoes are available year-round

Sweet potatoes will keep for a month or longer if stored at 55-degrees (do not refrigerate).  Canned sweet potatoes are usually packed in heavy syrup, or “candied” (high in sugar and fat), and are lower in beta-carotene, vitamin C, and B vitamins – compared to fresh sweet potatoes.

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