• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact Us
  • Careers
  • News
  • Who We Are
  • Store Recovery
  • Locations
  • Weekly Ad
  • Home

Market Basket

Family Owned & Operated

Friendly People. Fast Service.

  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Recipes
  • Gift Cards
  • Coupons
  • Rewards
  • MB2GO
  • COVID-19
  •  

Vegetables

05/15/2017

Carolyn Bell, RDN – Registered Dietitian Nutritionist

Vegetables are low in calories, carbohydrates, sodium and high in fiber, vitamins and minerals.

At Market Basket, we love the variety of spring and summer vegetables found in our produces aisles.  Start with the beautiful display of color; red tomatoes, green and red peppers, cucumbers, yellow squash, purple eggplants, creamy mushrooms, and more.  Purchase a variety of these vegetables, and you gain an excellent array of vitamins and minerals on your plate at home.  For example, cucumbers are high in vitamin C and eggplants contain a good source of fiber and phytonutrients (antioxidant vitamins).  Tomatoes are high in vitamins C, A and K, and are a good source of potassium.  Include at least 3-5 servings of vegetables in your diet daily, and help prevent major diseases such as cariovascular diseases, certain types of cancers, obesity and diabetes.

Cart

  • 360×240 LR Sign Up
  • 360×240 mb2go
  • Claim Your Bonus Points!
  • Download our Mobile App
  • Visit the Smokehouse
  • 300-donthaveit
  • 300-partytray

Weekly Deli Menu

  • 2021-02-03
  • 2021-03-03
  • 2021-03-10

New Recipes

Morning Burrito

Morning Burrito

Money Saver Newsletter

  • money saver newsletter

    Sign up to receive our weekly ad, special offers, tips and recipes via e-mail.

  • This field is for validation purposes and should be left unchanged.
© 2021 · Market Basket Foods | Associate Login | Privacy Policy | Site Map

x

More Information
  • Home
  • Weekly Ad
  • Locations
  • Menu
    Close
MENU
  • COVID-19 Update
  • MB2GO
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Coupons
  • Rewards
  • Recipes
  • Gift Cards
  • Who We Are
  • News
  • Careers
  • Contact Us