• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact
  • COVID-19
  • Careers
  • News
  • About
  • Locations
  • Weekly Ad

Market Basket

Family Owned & Operated

Friendly People. Fast Service.

  • King Cake
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Recipes
  • Gift Cards
  • Rewards & Coupons
  • MB2GO
  •  

Weight Loss Success

12/31/2014

Weight loss success begins at the grocery store. First, determine how many calories you plan to eat each day. Then, create a one-week menu plan and grocery list to go along with the plan. If you are too busy to cook and are already throwing your hands up in the air, consider frozen, healthy, lower calorie entrees. Also, rotisserie chicken (without the skin) and easy-to-bake pre-portioned fish fillets are low in calories and easy to prepare. Vegetables make a good side dish to help you feel full. When serving veggies, check the calories in toppers such as cheese and salad dressings; try to select lower calorie varieties. Without a careful eye, you may end up with more calories from items like salad dressing than in your entire meal! If your meal includes a serving of starchy food, skip the bread and butter for fewer calories.

For a low calorie dessert, there are many options available at the grocery store. Sugar-free puddings and Jell-O’s, low-fat ice cream, 100-calorie snack cookie packages, and other portion-controlled delights are plentiful to choose from. Individually packaged items can sometimes help control the desire to go back for more and avoid “just one more handful”.

Planning ahead, shopping by a list, and enjoying the food on your weight loss plan can make a successful weight loss plan!

Cart

  • 360×240 mb2go
  • MB_NewWebApp300x250
  • Visit the Smokehouse
  • 300-donthaveit
  • 300-partytray

Weekly Deli Menu

  • MarketBasketDeliMenu_2.1_1

New Recipes

Morning Burrito

Morning Burrito

Money Saver Newsletter

  • money saver newsletter

    Sign up to receive our weekly ad, special offers, tips and recipes via e-mail.

  • This field is for validation purposes and should be left unchanged.
© 2023 · Market Basket Foods | Associate Login | Privacy Policy | Machine Readable Files | Site Map

x

More Information
  • Home
  • Weekly Ad
  • Locations
  • Menu
    Close
MENU
  • MB2GO
  • Departments
    • Bakery Department
    • Deli Department
    • Meat Department
    • Floral Department
    • Produce Department
    • Pharmacy
    • Wine & Beer
    • Courtesy Services
    • Smokehouse
    • Marine & Industrial Food Services
  • Smokehouse
  • Rewards
  • Recipes
  • Gift Cards
  • Who We Are
  • News
  • Careers
  • Contact Us