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What’s in your Pantry May Cost Time – Not Money!

10/03/2016

by Carolyn Bell, RDN – Registered Dietitian Nutritionist

If you love a good, healthy meal, and enjoy cooking – try keeping what I call “the basic ingredients” in your pantry, refrigerator, and freezer.  These will keep your kitchen stocked, and ready-to-go when you find a new recipe or get the urge to open a new cookbook – you won’t have to spend time rushing out to the go straight to the supermarket – now you’re saving time and the cost is the same!

The Basic Ingredients

FlourBaking SodaBaking Powder
Tomato SauceTomato PasteStewed Tomatoes
NutsCanola OilOlive Oil
BasilOreganoItalian Seasoning
GarlicOnionsPotatoes
Powdered ButtermilkEvaporated MilkCondensed Milk
Nonfat Dry MilkEggsButter
Reduced Sodium Chicken StockSaltPepper
Frozen FruitGraham CrackersBread Crumbs
SugarBrown SugarPanko Crumbs
Whole Grain PastaOatmeal - PlainBrown Rice
Sweet PotatoesQuinoaRed Beans
Frozen CauliflowerFrozen BroccoliFrozen Spinach
Boneless Skinless ChickenPork Loin CutletsGround Sirloin
Your ChoiceYour ChoiceYour Choice

Items to Purchase Weekly

Favorite Fresh VegetablesFavorite Fresh FruitsWeekly Meat Specials for Recipes
Specialty Items – sauces, nuts, oils, etc.Breads, Cereals, and Whole GrainsDairy Products – cheese/milk/yogurt

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