Just because Super Bowl parties are festive and fun, doesn’t mean you have to blow your calories and overeat. Include snacks like guacamole, hummus, and dips made with yogurt. BUT, […]
Nutrition Tips
Cold Weather “Old Wives’ Tale”
Is the cold weather, colds, or flu season slowing you down? It may not be just an “old wives’ tale” that a warm bowl of vegetable soup, chili, or homemade […]
Quality Protein Bars
Choose a quality protein bar to replace a snack or meal. For snacks, choose under 200 calories and for meal replacement, choose protein bars with greater than 200 calories. Read […]
New Year’s Meal Traditions
Happy New Year! The New Year’s tradition of black-eyed peas and cabbage is very healthy, because both of these foods are packed with good nutrition. An one-cup serving of black-eyed […]
Weight Loss Success
Weight loss success begins at the grocery store. First, determine how many calories you plan to eat each day. Then, create a one-week menu plan and grocery list to go […]
New Year’s Resolution: A Healthier Grocery Shopping List
The holidays are just about over, which means it is time to begin thinking about those New Year’s resolutions. If eating better is something you plan to do, then it […]
Holiday Food Safety Tips
The holidays are a wonderful time to spend time with family and friends. There is plenty of food to share at these events, but don’t let the uninvited guests of […]
Holiday Rush Meal Ideas
By cooking healthy meals at home, feel full when attending holiday events and reduce the desire to overeat high calorie snacks and treats. Holiday social get-togethers, school events, family gatherings, […]
Simple Cooking Substitutions To Help Avoid Holiday Weight Gain
Substitute baking recipes with whole wheat flour (½ whole wheat and ½ white flour) to increase fiber and help create a feeling of “fullness” when eating these foods. Use low-fat […]
The Health Benefits From Pumpkins
Market Basket has a great selection of pumpkins and because many of you will be making recipes using pumpkin this Thanksgiving, here are the health benefits you can get from […]