Cantaloupe season has arrived. Purchase delicious, fresh cantaloupe melons and try a cool, summer smoothie with all of the right vitamins and minerals for good health. Cantaloupe Apple Smoothie Ingredients: […]
Nutrition Tips
Healthy July 4th Recipes
Looking for healthy July 4th recipe ideas? Skewer recipes are quick and easy to prepare for July 4th get-togethers and outdoor barbeques. The Red, White, and Blueberry Skewers (strawberries, blueberries, […]
Diabetic Friendly Foods
With thousands of different products to shop for at the grocery store, how do you know which ones are diabetic friendly? Shopping for foods that are low in carbohydrates and […]
Heart-Healthy Cherries
Cherries are in season now. Heart-healthy antioxidant vitamins are found in cherries. This fruit even contains a soothing antioxidant called melatonin. Melatonin is known to help produce a soothing effect […]
It’s Fresh Fruit and Veggie Season!
Fresh fruits and vegetables are the best grocery store topics right now. This is the season when many wonderful varieties are available, plentiful, and loaded with healthy vitamins and minerals. […]
Healthy Veggie Recipes
Including vegetables in your diet is healthy, so why not learn creative recipes to help motivate you, family and friends to consume more veggies? Blue Cheese & Pecan Green Beans […]
National Celiac Disease Awareness Month
May is National Celiac Disease Awareness month. Celiac Disease can be initiated by consuming the protein called gluten, which is found in wheat, barley and rye. When people with Celiac […]
Caffeine In Food Products
Curious about how drinks stack up against each other in caffeine? You may be surprised to find it’s not just drinks that contain caffeine. For example, 2 extra strength Excedrin […]
Healthy Cooking Oils
There are many oils on the market and sometimes knowing which ones are healthy becomes confusing. First, there is canola oil, which is high in mono and polyunsaturated fat (the […]
True “Whole Grain” Products
Having trouble trying to decide which grocery products are truly “whole grain”? Product labels may shout whole grains, yet not be truly whole grain. There are two helpful methods for […]