Carolyn Bell, RDN – Registered Dietitian Nutritionist Fill half your plate with Market Basket non-starchy vegetables and fruits. These foods are loaded with fiber and help you feel full (help […]
Nutrition Tips
Cauliflower Mashed Potatoes
Carolyn Bell, RDN – Registered Dietitian Nutritionist Cauliflower Mashed Potatoes are a great holiday side-dish. Cut down on calories and carbohydrates by using cauliflower instead of potatoes. Yes, while we […]
Cranberry Applesauce Muffins
Cranberry Applesauce Muffins Serves: 12 Ingredients 1-1/4 cups unsweetened applesauce 2 tablespoons vegetable oil 2 eggs, beaten 2 cups cake flour 1/4 cup SPLENDA No Calorie Sweetener, Granulated 1 1/2 […]
Healthy Holiday Food Gifts
Carolyn Bell, RDN – Registered Dietitian Nutritionist Love your family and friends with delicious holiday treats that won’t spike blood sugar levels. 29.1 million Americans are diagnosed with diabetes, and […]
Avoid Holiday Weight Gain
Carolyn Bell, RDN – Registered Dietitian Nutritionist Practice goal-setting to avoid holiday weight gain. The most well-planned menu can easily be derailed during the holidays. To get from December to […]
How to Store Thanksgiving Leftovers
Carolyn Bell, RDN – Registered Dietitian Nutritionist Thanksgiving food safety tips. Don’t forget to properly thaw turkey according to the package directions in order to avoid harmful foodborne illnesses. Call […]
How Do I Know if My Turkey is Done?
Carolyn Bell, RDN – Registered Dietitian Nutritionist Turkey meat is safely cooked when the internal temperature reaches 165°F (some of the meat may be slightly pink in color). Use a […]
Pumpkin Oatmeal – Nutritious and Delicious
Carolyn Bell, RDN – Registered Dietitian Nutritionist NUTRITIOUS, DELICIOUS PUMPKIN OATMEAL Here is a quick and easy recipe for making pumpkin oatmeal. Ingredients ½ cup old-fashioned oatmeal ½ cup 2% […]
Can I Eat Crystallized Honey?
Carolyn Bell, RDN – Registered Dietitian Nutritionist Why does honey sometimes become thick, cloudy and crystal-like? This is called crystalized honey, and it most often happens due to exposure of […]
What is GMO? I See Non-GMO on Food Labels
Carolyn Bell, RDN – Registered Dietitian Nutritionist GMO (Genetically Modified Organisms) means plants or animals whose cells have been inserted with a gene from an unrelated species in order to […]